Shadowboxing I fight with myself in the dark Throwing punches at the shadows in my heart I try to silence the voices in my head That tell me I’m worthless, better off dead But I’m not alone in this battle There’s another voice that cuts through the shrapnel It tells me I’m …

Cover Photo by Matthew Ball on Unsplash Introduction In my last post, I talked about using BACES and MECS to help keep you on track with your mental health and to be able to detect when you are struggling before the impact is too severe. In this post I’m going to elaborate further on some tips and …

Cover Photo by Hugo Jehanne on Unsplash Introduction In this post, I’m going to talk about some techniques that you might find useful if you struggle with anxiety and stress. Having had issues with both (among other mental health issues) in recent years, I wanted to share anything I’ve found …